Since all salt either comes from dead, dried-up seas or living seas, the history of salt is equivalent to the history of sea salt. Salt has always been essential to human life since humans need sodium in order to survive. The production of sea salt has been dated all the way back to prehistoric times. Refined sea salt, on the other hand, is washed to strip it of its trace minerals and often contains harmful food additives. Sea salt can be either unrefined or refined, although unrefined sea salt is generally recommended to maximize its potential health benefits.
It also has natural flavors and colors that make it a lot tastier and more interesting to use for cooking as well as homemade beauty products. When you eat a sea salt that has experienced very little processing, you have a salt that contains health-promoting trace minerals. Some of the pricier sea salts available today often come from the slower sun-fueled evaporation method. Sea salt is a type of salt produced from the evaporation of current seawater. The evaporation is accomplished by either open-air solar evaporation or by a quicker vacuum evaporation process. What does that mean? Salts that are not sea salt are often derived from underground salt deposits left behind by seawater at some point. What Is Sea Salt?Īll types of salt - including table salt - originate from a sea or a salty body of water, but not all salts currently on the market actually come from the oceans in existence today.
Keep reading for everything you need to know about this common kitchen ingredient. So is sea salt good for you? Does sea salt have iodine? And which types are best when it comes to your health? That being said, not all salt is created equal, and there is definitely a difference between unrefined, mineral-rich varieties like sea salt versus salt that has been heavily processed and stripped of all of its natural nutrients. However, in recent years, salt has come under fire and been characterized as an unhealthy substance that we should cut out of our diets in favor of heart health. Salt has been used as a natural flavoring for thousands of years, and it’s so vital to our existence that a portion of our tongues is even designated to taste saltiness.
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